asanas

Yoga Professional Lina Lindahl On Physique-mind Connection

Lina Lindahl is a Yoga Alliance licensed Vinyasa Circulate Teacher. She has been within the well being trade for a decade and in 2014 she took the leap to focus solely on what was true to her coronary heart. Lina has since taught yoga each nationally and internationally, and in 2015 she was awarded Sweden’s …

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5 Peak Asanas to Observe for Mobility by Seneca McCue 

Seneca McCue is a 500-hour Registered Yoga Instructor, NASM CPT. She makes a speciality of core, mobility, and suspension coaching. She has labored as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her dedication to her shoppers is clearly seen, as stated by her “My objective is so that …

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Wellness Coach Sonya Quijada on Advantages of Yoga Nidra

Sonya Quijada served as one of many few ladies paratroopers of the 82d Airborne Division. She was the primary feminine honor graduate of the Superior Airborne Jumpmaster College, in 1989. Throughout her 28 years of Military obligation, she was a pacesetter within the Sign Corps, after which chosen by the Particular Operations Command to serve …

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