asanas

5 Peak Asanas to Observe for Mobility by Seneca McCue

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Seneca McCue is a 500-hour Registered Yoga Instructor, NASM CPT. She makes a speciality of core, mobility, and suspension coaching. She has labored as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her dedication to her shoppers is clearly seen, as stated by her “My objective is so that …

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Wellness Coach Sonya Quijada on Advantages of Yoga Nidra

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Sonya Quijada served as one of many few ladies paratroopers of the 82d Airborne Division. She was the primary feminine honor graduate of the Superior Airborne Jumpmaster College, in 1989. Throughout her 28 years of Military obligation, she was a pacesetter within the Sign Corps, after which chosen by the Particular Operations Command to serve …

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