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How To Do Tulasana: Advantages & Steps

Tulasana, also referred to as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core energy and stability to carry the physique in an uplifted place. Tulasana is derived from the Sanskrit phrases “tula,” which implies steadiness, and “asana,” which implies pose or posture. The identify displays …

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Consuming Nicely After a Stroke: Meals to Assist Restoration

Food plan performs an necessary position in post-stroke restoration. Analysis reveals that having one stroke places you at an elevated danger of getting one other. Rebuilding your life after a stroke will be an awesome problem, however with the appropriate weight-reduction plan, you’ll be able to considerably ease the burden in your physique. Firstly, swallow …

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