Sustaining Skeletal Well being After 40
Bone density naturally decreases with age, so the older you’re, the extra threat will increase for ailments resembling osteoporosis, osteoarthritis and rheumatoid arthritis. Sedentary ladies are additionally extra in danger. Moreover, there are specific life-style components that enhance the probabilities of weakened bone, together with smoking, ingesting extreme alcohol or caffeine and consuming a mineral-poor …