Chady Dunmore

Quick-Observe Health – Introduction – Oxygen Magazine

Chady Dunmore, Fast-Track Fitness, Strength Training for Women, Training Plan

Quick-Observe Health Introduction Tools Wanted Dietary Pointers Welcome to Quick-Observe Health! This 28-day program is designed for girls on the go who wish to appear and feel stronger, leaner, and extra assured of their our bodies. Chady Dunmore will coach you thru fast and efficient exercises utilizing minimal gear, and allow you to construct a …

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Quick-Observe Health Workout routines P-Z – Oxygen Magazine

Chady Dunmore, Fast-Track Fitness, Strength Training for Women, training plans

Plank Tapout Plank Walkout Plie Pulse Squat Pull-Aside Renegade Row with Push-Up Rolling Burpee Runner’s Lunge Seated Row Facet-Mendacity Leg Increase Single-Leg Hip Carry Single-Leg Knee-Up Squat with Shoulder Press Standing Glute Kickback Standing Facet Leg Increase Star Leap Sumo-to-Slender Leap Squat Triceps Kickback Triceps Overhead Extension Triceps Push-Up Strolling Lunge Windmill Toe Contact or’s …

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