Flexibility Versus Mobility: What is the Distinction, and Why Does It Matter?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get entry to every little thing we publish while you >”,”identify”:”in-content-cta”,”kind”:”hyperlink”}}”>join Exterior+. With the rise of social media, useful coaching and inventive workouts, the excellence between the phrases “flexibility” and “mobility” have change into blurred. So that are you coaching, and extra importantly, does …

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