Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Decide Your Favorite.

By Charlene Bazarian

Few meals rival the well being advantages of oatmeal.  Oats are a heart-healthy, nutrient-dense superfood that may not solely assist decrease your ldl cholesterol and blood sugar however are an amazing supply of antioxidants and soluble fiber.  Oats are filling, can enhance your intestine well being, and assist with weight reduction.  With regards to oatmeal, it’s time to suppose outdoors the bowl! 

Attempt these 6 extra craveable creations worthy of Oatmeal, a powerhouse grain. 

Cookies for breakfast!

Large Oatmeal, Banana, Peanut Butter Breakfast Cookies

oatmeal cookies

Recipe and picture courtesy of Sarah Gold Anzlovar, MS, RDN, LDN, proprietor of Sara Gold Diet @busy.mother.diet 

Components

    1 giant overripe banana, mashed2 eggs2 Tbsp floor flax1/4 cup maple syrup1 tsp vanilla extract3 1/2 cups rolled oats1 cup peanut butter1 tsp baking soda2/3 cup chocolate chips

Instructions: 

Preheat the oven to 350F. Beat banana, eggs, flax, maple syrup, and vanilla till effectively blended.Stir in oats, peanut butter, and baking soda till combined. Stir in chocolate chips till evenly distributed by means of the batter. Don’t overmix.Utilizing a 1/4 cup measuring cup, scoop a heaping scoop of the batter onto a parchment-lined (or use a baking mat) baking sheet. Flatten the cookies down a bit with the again of the measuring cup. For smaller cookies, fill solely half the measuring cup or use a heaping tablespoon.Bake for 12-14 minutes, till cookies begin to get a golden brown edge. Smaller cookies will want much less baking time, so examine after about 9-10 minutes. Take away from the baking sheet and let cool on a wire cooling rack. Retailer in an hermetic container on the counter for as much as 3 days or within the freezer for as much as 2 months.

Diet Data: YIELD: 16 SERVING SIZE: 1

Per serving:  CALORIES: 232, TOTAL FAT: 12g, SATURATED FAT: 3g, TRANS FAT: 0g, UNSATURATED FAT: 7g, CARBOHYDRATES: 26g, FIBER: 4g, PROTEIN: 7g

Have a ball!

Chocolate Almond Butter Protein Balls

oatmeal

Recipe and picture courtesy of  Amy Gorin, MS, RDN, an inclusive plant-based dietitian and proprietor of Grasp the Media in Stamford, CT. @amygorin 

Components: 

    1 ½ cups oats1 cup almond butter1/3 cup chia seeds1 Tablespoon + ½ teaspoon unsweetened cocoa powder, divided¼ cup pistachios, chopped1 teaspoon vanilla extract

Instructions: 

In a medium bowl, combine oats, almond butter, chia seeds, 1 Tablespoon cocoa powder, pistachios, and vanilla extract with a spoon till effectively mixed.Roll into balls with palms, then place on parchment paper in an air-tight container.Mud with remaining cocoa powder. Refrigerate or freeze for a number of hours or in a single day.

Diet Data: YIELD: 14 balls SERVING SIZE: 1

Per serving:  CALORIES: 180, TOTAL FAT: 13g, SATURATED FAT: 2g, CARBOHYDRATES: 2g, FIBER: 12g, PROTEIN: 6g

Not your mom’s oatmeal!

Excessive Protein PB&J In a single day Oats

oats

Recipe and picture courtesy of Jacqueline Gomes, RDN, MBA @busy.girl.weightloss  

Components: 

    1 cup Planet Oat Unsweetened Oat Milk2/3 cup quaint rolled oats1 container Fage plain Greek yogurt2 tablespoons creamy peanut butter1 teaspoon chia seedsToppings:1/2 cup contemporary raspberries2 tablespoons unsalted peanuts crushed

Instructions: 

Mix oat milk, oats, yogurt, peanut butter, and chia seeds in a big bowl.Divide the combination between two bowls or glass jars. Cowl, and refrigerate in a single day.When able to take pleasure in, high every bowl with half the raspberries and crushed peanuts and luxuriate in!TIP: If oats are too stiff, stir in further oat milk.

Diet data: Yield 2 servings SERVING SIZE 1

329 energy; 34g carbohydrate; 15g fats; 20g protein; 7.5g fiber

Disclaimer
The Content material will not be meant to be an alternative to skilled medical recommendation, prognosis, or remedy. All the time search the recommendation of your doctor or different certified well being supplier with any questions you’ll have relating to a medical situation.

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